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Eat, Play, Yoga – Meet Masumi Goldman
Masumi began healing from the symptoms of a painful autoimmune illness after attending Kushi Institute’s February 2012 Way to Health program. After eating and living in accordance with macrobiotic...
View ArticleDandelion Condiment
Dandelion Condiment 2015-12-04 20:29:55 This condiment is a tasty accompaniment to whole grains. Dandelions are nourishing to the liver. This condiment is beneficial in the spring when the liver is...
View ArticleSweet Corn Tamales
Sweet Corn Tamales 2015-12-02 22:44:02 Kushi Executive Chef Simone Parris [@simoneskitchen8] contributed this recipe. Simone has been cooking for twenty years in many different capacities. Her passion...
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Delicious Sesame Seed Dressing!
This recipe results in a rich, slightly salty dressing. It’s delicious on cooked vegetables and raw salads and pretty much anything else! Ingredients: 1 1/2 cups raw unhealed white sesame seeds 2...
View ArticleTempeh Reuben
Tempeh Reuben 2015-09-30 12:56:16 Serves 4 Pickles and all, this is a wonderfully satisfying sandwich! A real winner! Write a review Save Recipe Print Ingredients ¼ cup Apple cider vinegar ¼ tsp sea...
View ArticleBerry Cobbler
Berry Cobbler 2015-09-25 20:10:37 A great way to enjoy melon when the weather is turning cold and cold raw fruit is no longer appealing. Write a review Save Recipe Print FILLING 1 cantaloupe melon –...
View ArticleKimchi Pressed Salad / Kimchi Pickle
Kimchi Pressed Salad / Kimchi Pickle 2015-09-25 01:35:20 Recipe developed by Chef Simone Parris. For more information on Chef Simone, please view her website Simone's Kitchen* – Simone creates natural...
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Sesame Amazake Blueberry Tart
Sesame Amazake Blueberry Tart 2015-09-24 23:49:31 Recipe developed by Chef Simone Parris. For more information on Chef Simone, please view her website Simone's Kitchen* – Simone creates natural...
View ArticleUnderstanding Diabetes by Edward Esko
According to estimates, diabetes is positioned to become the leading public health epidemic of the 21st century. Worldwide, the incidence of diabetes has increased dramatically. Diabetes is expected to...
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Bettina’s Blueberry Tart
Blueberry Tart with Cashew Cream 2013-06-14 12:44:40 Serves 6 Bettina Zumdick, Kushi Institute teacher and counselor, has been involved in Macrobiotics for over twenty-five years. A native of the...
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María José Colás Martínez Testimonial
Macrobiotic Leadership Program: Level I-IV Student Testimonial María José Colás Martínez, April to July 2015 I first heard about Macrobiotics through my aunt. My aunt started to go to a Macrobiotic...
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Tribute to Shizuko Yamamoto
By Patricio Garcia de Paredes I met Shizuko Yamamoto in the late 1970s in Spain. She had come to Barcelona to teach macrobiotics and shiatsu. My mother, Luisa Baranda, was one of the persons who...
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Christina Pirello’s Italian Nut Cookies
We were so thrilled to have Christina and Robert Pirello join us at the Kushi Institute this Spring. Christina was a wonderful faculty addition to our Macrobiotic Leadership Program (we are looking...
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Yesenia Saad’s Fibromyalgia Recovery
I was diagnosed with Fibromyalgia in 2011. I was struggling, feeling very fatigued. I had insomnia for many months and then became depressed. My body was sore 24/7 and I usually woke up tired,...
View ArticleGwen Burton’s Harvest Romance…
Macrobiotic Leadership Program Spotlight: Gwen Burton, Current Level 3 Student Gwen Burton is a champion of home-cooking, healthy food, and eco-friendly living. As the creator and publisher of Brown...
View ArticleMichio’s One Peaceful World Prayer
Click the link for Michio’s One Peaceful World Prayer: MK prayer The post Michio’s One Peaceful World Prayer appeared first on Kushi Institute.
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Bringing It Home… Summer Conference
Bringing It Home: Kushi Institute Summer Conference By Alex Jack Photos by Sachi Kato The 2014 Macrobiotic Summer Conference exceeded everyone’s expectations. For the first time we held it on our...
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Interview with K.I. Faculty Edward Esko
Brown Rice Magazine Interview with K.I. Senior Faculty Edward Esko By Gwen Burton Brown Rice: When I think about the way that healthy eating has been adopted in our culture over the past few decades, I...
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In Honor of Michio Kushi
Dear Friends, We would like to honor Michio Kushi, macrobiotic educator, natural food pioneer and founder of Kushi Institute. Michio passed away peacefully on December 28, surrounded by his loving...
View ArticleHoliday Stuffed Squash
Stuffed Squash 1 medium-sized blue Hubbard Squash or other hard winter squash of similar size 1 tbsp corn or sesame oil 1 cup onions, deiced 1 cup celery, diced Pinch of sea salt 8 cups whole wheat or...
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