Pinto Beans & Carrots
Pinto Beans & Carrots* 2015-10-01 20:31:10 Write a review Save Recipe Print Ingredients 2 cups pinto beans, washed & soaked overnight 1 piece kombu (1-2"), soaked & sliced 1/2 cup celery,...
View ArticleMillet with Rice
Millet with Rice* 2015-10-01 20:43:49 Write a review Save Recipe Print Ingredients 1 1/2 cups organic millet 3/4 cup organic short grain brown rice 4 cups water Pinch of sea salt Instructions Wash...
View ArticleHijiki Strudel
Hijiki Strudel 2015-10-12 20:46:11 Recipe developed by Chef Simone Parris. For more information on Chef Simone, please view her website Simone's Kitchen* – Simone creates natural gourmet cuisine for...
View ArticleTempeh Bacon
Tempeh Bacon 2015-10-12 21:28:36 Recipe developed by Chef Simone Parris. For more information on Chef Simone, please view her website Simone's Kitchen* – Simone creates natural gourmet cuisine for...
View ArticleCreamy Fennel Soup
Creamy Fennel Soup 2015-10-13 00:51:56 Recipe developed by Chef Simone Parris. For more information on Chef Simone, please view her website Simone's Kitchen* – Simone creates natural gourmet cuisine...
View ArticleSachi’s French Lentil Pate
Sachi's French Lentil Pate 2015-11-04 18:56:25 A recipe typical of foods enjoyed in France post World War II. Featured in Amberwaves & Macrobiotic Path, Autumn 2015. Write a review Save Recipe...
View ArticleCucumber Dill Pickles
Cucumber Dill Pickles 2015-11-06 22:52:04 Write a review Save Recipe Print Ingredients 5 pickling cucumbers (Kirby) 3 bay leaves 4 cups water 1/2 stalk fresh dill 1/3 cup sea salt 1-3 raw cabbage...
View ArticleSauerkraut
Sauerkraut 2015-11-07 01:50:23 This delicious way of preparing cabbage is believed to have originated in Mongolia and spread to the West. Like numa pickles, sauerkraut may be prepared in large...
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A Visit to South River Miso – by Ed Esko
We are fortunate to be close enough to take Kushi Institute Level students for a visit to South River Miso to see how miso is made. Below Kushi Associate Director Ed Esko writes about a recent trip. –...
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Macro Deviled “Eggs” Appetizer
Impress your in-laws at the next family gathering with this amazing recipe! Contributed by Mirea Ellis. Serves 16 (or more) Ingredients: 1/2 lb. lotus seeds (about 65 seeds) 4t Eden brand yellow...
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Series: Doctors Discover Nutrition: Meet Sommer White, MD
Meet Sommer White, MD, Emergency Medicine from California Since I was a child, I wanted to become a physician so that I could help others. I specifically chose Emergency Medicine because I felt like...
View ArticleRx for Retirement: Marty Pardoll
My story begins long before thoughts of retirement. When I was nineteen, I had my gall bladder and appendix removed, and that is when all the trouble started. My doctors said I could continue to eat...
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Where Are They Now? Kushi Institute Level 3 Graduate Andrea Beaudoin
Just over a year ago, KI Level 3 Graduate Andrea Beaudoin opened her food truck Hearty Eats. This spring, she added a permanent restaurant in Shelburne Falls, Mass. Now, she’s heading back to Kushi for...
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2014 Gala Fundraiser Dinner
The 2014 Kushi Institute Fundraiser Gala Dinner will be held in an outdoor tent on the beautiful grounds of Kushi Institute on Friday, August 15, 2014, during the 30th Annual Summer Conference. Dinner...
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I lost 70 lbs in 70 days on a macrobiotic diet
I lost 70 lbs in 70 days on a macrobiotic diet! Written By Marisa Marinelli Andre was born and raise in Brazil. At the age of 25, he considered himself a happy young adult who liked to have fun with...
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Tribute To Adelbert Nelissen
From Michio Kushi Michio Kushi and Midori H. Kushi and Alex Jack with all the staff of the Kushi Institute in Becket extend our deepest sympathy and condolences and share the sadness with all of...
View ArticlePumpkin Pie (by Chris Jenkins)
Pumpkin Pie – Just in Time for the Holidays – By Chef Chris Jenkins Crust: Dry Ingredients 1 cup whole wheat pastry flour 1 cup unbleached all-purpose white flour 2 teaspoons baking powder pinch of sea...
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EBOLA: The Macrobiotic Approach.
Ume-Sho-Kuzu is the principal medicinal drink for enhancing natural immunity, strengthening the blood, and preventing or relieving infectious conditions, including Ebola. It is made with umeboshi...
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Fish Dumplings
Fish Dumpling Recipe By Kushi Chef, Alfred Liu Ingredients for Filling White Meat Fish (Haddock) Nappa Cabbage Shiitake leeks Ginger Arrowroot powder Sesame oil Shoyu Ingredients for Dough: 1 ½...
View ArticleKorean Student’s Journey To Macrobiotics
Meet Jiyoon Kim Graduate of our Macrobiotic Leadership Program, Levels 1,2, and 3 I discovered macrobiotics 2 years ago. Before I found macrobiotics, I quit my very stressful job. I had been struggling...
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